_perfect-in-ten-dance-10-minute-multi-style-dance-workouts-with-ayshe.jpg "Perfect in Ten: Dance - 10-minute Multi-Style Dance Workouts with Ayshe from shaking the hips of a girl Video Screenshot Preview")
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⏲ Duration: 36 min 22 sec
✓ Published: 31-May-2019
✓ Published: 31-May-2019
Description:
More dance, fitness, modeling at http://WorldDanceNewYork.com nTone and sculpt your body, increase spinal mobility, and de-stress, as you enjoy exploring beautiful dance movement from around the world!nAll four sections of this program are designed to give you a complete body workout. In addition every section has its special body-area target focus. Dances of the world are either ‘leg-centered’ or ‘torso-centered.’ Leg-centered dances such as European folk, ballroom, and classical ballet
More dance, fitness, modeling at http://WorldDanceNewYork.com nTone and sculpt your body, increase spinal mobility, and de-stress, as you enjoy exploring beautiful dance movement from around the world!nAll four sections of this program are designed to give you a complete body workout. In addition every section has its special body-area target focus. Dances of the world are either ‘leg-centered’ or ‘torso-centered.’ Leg-centered dances such as European folk, ballroom, and classical ballet
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