20 Minute - Total Body At Home Workout from 7 minute abs workout Watch Video
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⏲ Duration: 14 min 73 sec ✓ Published: 08-Feb-2018
Description: I recently recorded a 34 Minute WOD for my Fit Friends who are subscribed to The WOD Vault and Commitment Club Squad.nnThis video is an abridged version of that WOD with blocks 2 and 3 only that provide a total body at home workout that includes an awesome Abs and Core session and post workout stretch. nnThis workout can be done anywhere, anytime and is great with or without weights (dumbbells). nnThe full video can be found in the WOD Vault. nnThis is a great total body at home workout. nnResis
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)