Circle Play! Hip Circles for Core Strength (Tutorial + Quick Dance Routine) from dance tones and shine Watch Video
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Description: Ready to play? You'll get a great core workout (and learn a simple Bellydance routine) with this playful hip circles tutorial! Get 40% off my Circle Solution e-course at http://bit.ly/femtribe40 nnAre hip circles prolapse safe? Yes, as long as you don't hold your breath! As always, tune into YOUR body and your personal core/pelvic floor needs. Stop if anything feels uncomfortable or
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)