_functional-strength-training-period-6-september-october.jpg "Functional Strength Training - Period #6 (September-October) from cxc videos Video Screenshot Preview")
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⏲ Duration: 12 min 60 sec
✓ Published: 10-Sep-2019
✓ Published: 10-Sep-2019
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CXCACADEMY.COM / STRENGTH TRAININGnnnMINI-BAND 1 (5-6 min)nn00:00 / forward-leaning (1-arm supported) non-alternating high-knee lift5 minutes)nn02:57 / parallel-stance squat + alternating over-the-rainbow pressn03:22 / wide parallel-stance alternating giant-circlesn03:50 / parallel-stance non-alternating diagonal chop1-5 (x 2)n(repeat)n(Rest 30 seconds)nn06:16 / 3rd set: hop-ladder 1-5-1
CXCACADEMY.COM / STRENGTH TRAININGnnnMINI-BAND 1 (5-6 min)nn00:00 / forward-leaning (1-arm supported) non-alternating high-knee lift5 minutes)nn02:57 / parallel-stance squat + alternating over-the-rainbow pressn03:22 / wide parallel-stance alternating giant-circlesn03:50 / parallel-stance non-alternating diagonal chop1-5 (x 2)n(repeat)n(Rest 30 seconds)nn06:16 / 3rd set: hop-ladder 1-5-1
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