_belly-breathing-mighty-oak-athletic.jpg "BELLY BREATHING - MIGHTY OAK ATHLETIC from bellybutton play Video Screenshot Preview")
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⏲ Duration: 2 min 10 sec
✓ Published: 05-Nov-2021
✓ Published: 05-Nov-2021
Description:
Take a moment and notice breathing. What is moving with each inhalation and exhalation? The shoulders? The chest? The belly? Is air coming in through the mouth or in through the nose? What about on the exhale, through the mouth or through the nose? Does it matter? Why?!nnSimply put, mouth breathing stimulates the fight-or-flight response in the human body. It excites the sympathetic nervous system. This is great if the body needs a rush of energy and hormones to flee from a dangerous situation.
Take a moment and notice breathing. What is moving with each inhalation and exhalation? The shoulders? The chest? The belly? Is air coming in through the mouth or in through the nose? What about on the exhale, through the mouth or through the nose? Does it matter? Why?!nnSimply put, mouth breathing stimulates the fight-or-flight response in the human body. It excites the sympathetic nervous system. This is great if the body needs a rush of energy and hormones to flee from a dangerous situation.
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