_crossfit-wod-demo-110103-chris-spealler.jpg "CrossFit - WOD Demo 110103 Chris Spealler from pull ups commercial 1996 Video Screenshot Preview")
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⏲ Duration: 4:57
✓ Published: 19-Mar-2024
✓ Published: 19-Mar-2024
Description:
Chris Spealler demos the WOD for 110103,<br/>3 rounds for time of:<br/>Run 400 meters<br/>30 Overhead squats, 75 pounds<br/>21 Pull-ups
Chris Spealler demos the WOD for 110103,<br/>3 rounds for time of:<br/>Run 400 meters<br/>30 Overhead squats, 75 pounds<br/>21 Pull-ups
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