Exercising your diaphragm to boost vitality from kano host tim ala Watch Video
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⏲ Duration: 1:23 👁 View: 1.8M times ✓ Published: 03-May-2024
Description: One muscle is particularly important for breathing: the diaphragm. In Good Shape fitness trainer Tim Bertko shows us how to train our strongest muscle. This exercise is especially good if you’re feeling tired!
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)