These Tips Will Help You Cope With a Heat Wave from bra fittings Watch Video

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✓ Published: 21-Jun-2024

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These Tips Will Help <br/>You Cope With a, Heat Wave .<br/>Here are 10 tips to help you <br/>beat the heat and stay safe. .<br/>1. Drink plenty of water and track proper hydration<br/>by paying attention to the color of your urine. .<br/>2. Utilize public spaces and community<br/>cooling centers when necessary.<br/>3. Avoid making meals that<br/>require the use of a stove or oven. .<br/>4. Keep your personal electronics charged<br/>in case of a heat-caused power outage.<br/>5. Keep in touch with family and friends, particularly those<br/>who are elderly, in case anyone needs assistance.<br/>6. Avoid peak temperatures by going outside and<br/>running errands in the morning or evening. .<br/>7. Wear loose-fitting, breathable clothing that will<br/>help you regulate your body temperature.<br/>8. Avoid freestanding fans in temperatures above<br/>90 degrees, as they’ll just blow hot air towards you.<br/>9. Be mindful of your pets, as they’re not always<br/>able to cope with extreme temperatures properly. .<br/>10. Know the signs of heat exhaustion and heat stroke, Heat exhaustion symptoms include heavy sweating, weakness and<br/>digestive issues. Heat strokes are indicated by high body temperature,<br/>red skin without sweat production, rapid pulse and confusion.