_shoulders-focused-practice-2-w-jenni-rawlings-yoga-amp-movement.jpg "Shoulders-Focused Practice 2 w Jenni Rawlings Yoga & Movement from yoga nation Video Screenshot Preview")
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⏲ Duration: 23 min 55 sec
✓ Published: 14-Jul-2016
✓ Published: 14-Jul-2016
Description:
Cultivate strength and control in your shoulders at all ranges to create true mobility gains! This all-levels 40-minute yoga practice makes use of one yoga block (optional).nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She is also a Yoga Alliance Continuing Education (CE) Provider and is a regular contributor to Yoga International, as well as to her own website (www.jenni
Cultivate strength and control in your shoulders at all ranges to create true mobility gains! This all-levels 40-minute yoga practice makes use of one yoga block (optional).nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She is also a Yoga Alliance Continuing Education (CE) Provider and is a regular contributor to Yoga International, as well as to her own website (www.jenni
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_strong-steady-flow-w-jenni-rawlings-yoga-amp-movement.webp "A 50-minute yoga practice designed to build heat and strength while cultivating focus and body awareness. Jenni Rawlings' yoga & movement classes incorporate healthy biomechanics to inspire true positive change in the body and the mind.nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She is also a Yoga Alliance Continuing Education (CE) Provider and is a regular contribu")
_operation-comfort-sa-rampage-sled-hockey.webp "Directing duo Andy Mahr and Ashton Rodgers set out to film the local all veteran sled hockey team, part of the San Antonio Rampage organization. After the first meeting with the manager and a few team members, they realized there was a bigger story that needed to be told. Fast forward a few months and sifting through several hours of footage, they created an 8-minute documentary featuring the team and the non-profit organization behind all. This is a story of sacrifice, recovery, and brotherhood")
_joint-mobility-trailer.webp "This video is about Joint Mobility Trailer")
_kat-allgower-breath-and-body-yoga-teacher.webp "Growing up, Kat had a passion for sports and staying active, mostly by tagging along with her big brother.After graduating from The University of Texas in 2006 with a degree in Marketing, Kat followed her interest in sports and began a career with the men’s basketball team at The University of Texas.Surrounded by athletes and a community focused on health, a friend and close mentor insisted she try yoga.In May 2008, Kat attended her first yoga class and was immediately hooked to the vigo")
_quick-pick-me-up-flow-w-jenni-rawlings-yoga-amp-movement.webp "This shorter 30-minute practice starts with some simple joint mobilizing and then moves into an energizing sun salutation flow, followed by some hip joint conditioning work and a brief cool down. A great way to treat your body and mind to a quick jolt of challenging-yet-mindful yoga!nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She is also a Yoga Alliance Continuing Educa")
_gentle-cervical-spine-practice-w-jenni-rawlings-yoga-amp-movement.webp "This is a gentle 25-minute yoga practice designed to bring awareness and healthy movement to the area of your cervical spine (neck) and shoulders - two areas which tend to carry a lot of tension in us. Your neck and shoulders will thank you for taking this class!nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She is also a Yoga Alliance Continuing Education (CE) Provider an")
_jenni-rawlings-yoga-amp-movement-whole-body-practice-3.webp "This all-levels yoga/movement practice utilizes a yoga strap (optional) and a half dome/half foam roller (optional). Jenni Rawlings' yoga & movement classes incorporate healthy biomechanics to inspire true positive change in the body and the mind.nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Specialist, and a body and anatomy geek writer and blogger. She is also a Yoga Alliance Continuing Education (CE) Provider and is a regul")
_strong-steady-flow-2-w-jenni-rawlings-yoga-amp-movement.webp "This is a great practice for yogis with some experience who are looking for a challenge. We utilize some cat/cow variations and sun salutations with vinyasa options to warm up, and then move into a well-rounded creative flow. We end with an optional inversion, followed by some backbends. A condensed flow class with an intention of cultivating heat, strength, and body awareness.nnJenni Rawlings is a yoga teacher, a Functional Range Conditioning Mobility Specialist, a Restorative Exercise Speciali")
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