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⏲ Duration: 2 min 61 sec
✓ Published: 06-Aug-2018
✓ Published: 06-Aug-2018
Description:
Queen (or King) TUT*n* time under tensionnnIn this workout we are going to play with the concept of time under tension. Basically, how long do we keep your body in action for. This workout is comprised of just 5 movements. You will go through these exercises circuit style, one right after the other, for 3 ROUNDS. What changes each round is your work / rest intervals. Ultimately with each round you will work more and rest less! nnSee below for ROUND information:nnOption 1 (Hard)nROUND
Queen (or King) TUT*n* time under tensionnnIn this workout we are going to play with the concept of time under tension. Basically, how long do we keep your body in action for. This workout is comprised of just 5 movements. You will go through these exercises circuit style, one right after the other, for 3 ROUNDS. What changes each round is your work / rest intervals. Ultimately with each round you will work more and rest less! nnSee below for ROUND information:nnOption 1 (Hard)nROUND
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