_episode-2-the-power-of-getting-good-quality-sleep.jpg "Episode 2 - The Power of Getting Good Quality Sleep from ali ant Video Screenshot Preview")
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⏲ Duration: 1 min 57 sec
✓ Published: 29-Jul-2021
✓ Published: 29-Jul-2021
Description:
Did you know that sleeping less than 6 hours a night increases the risk of having a heart attack or stroke? (American Heart Association)nnToday we talk about the power of sleep and how getting as much high-quality sleep as possible is one of the healthiest things you can do.nnReady for a body and lifestyle transformation? nnWatch the masterclass here: https://thewellfitmethod.com/masterclassnnRemember to subscribe if you want to see more great content from us here at Ant & Ali.
Did you know that sleeping less than 6 hours a night increases the risk of having a heart attack or stroke? (American Heart Association)nnToday we talk about the power of sleep and how getting as much high-quality sleep as possible is one of the healthiest things you can do.nnReady for a body and lifestyle transformation? nnWatch the masterclass here: https://thewellfitmethod.com/masterclassnnRemember to subscribe if you want to see more great content from us here at Ant & Ali.
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