Alpha Neurofeedback Study Adds Improved Visual Working Memory to List of Benefits from working from home natalie Watch Video

⏲ Duration: 1:30
👁 View: 175K times
✓ Published: 14-Jun-2024

Description:
Alpha Neurofeedback Study Adds, Improved Visual Working Memory , to List of Benefits.<br/>The results of a recent study suggest <br/>that neurofeedback training can improve <br/>a person's visual working memory.<br/>'PsyPost' reports that biofeedback training <br/>is a form of therapy that uses real-time <br/>monitoring of various physiological functions. .<br/>The goal is to help an individual consciously control <br/>these processes that include heart rate, muscle<br/>tension and even brainwave activity.<br/>Generally, the technique is applied to bodily <br/>processes that a person is unaware of with <br/>their consciously-available senses.<br/>In order to reduce anxiety, improve focus or a sense <br/>of well-being, alpha neurofeedback training helps an <br/>individual learn to control their alpha brainwave activity. .<br/>Alpha brainwaves are associated <br/>with a relaxed meditative state, <br/>when the brain is calm yet alert.<br/>Study author Wenbin Zhou and his colleagues <br/>found that neurofeedback training could also <br/>improve a person's visual working memory.<br/>This is the cognitive system responsible for <br/>storing and manipulating visual information <br/>in order to perform problem-solving tasks. .<br/>These results suggest that alpha <br/>NF [neurofeedback] training <br/>influences performance in <br/>working memory tasks involved <br/>in the visuospatial sketchpad, Study authors, via 'PsyPost'.<br/>Notably, we demonstrated <br/>that alpha NF training improves <br/>the quantity and quality of <br/>visual working memory, Study authors, via 'PsyPost'.<br/>The results were published in the <br/>journal 'NPJ Science of Learning.'