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⏲ Duration: 31 min 92 sec
✓ Published: 23-Sep-2021
✓ Published: 23-Sep-2021
Description:
Warmup - Repsn1 Bear Crawl Theren2 Scorpions (r/l 1)n3 Karaokes (t/b 1)n4 Inchwormsn5 HRPUn6 Spider-Man Lunges (r/l 1)n7 Traveling Lunge Rotations (r/l 1)n8 Trunk Twistsn9 Sprints (t/b 2)nnWorkoutnExercise A = 30 secondsnExercise B = 10 Repsn3xn2 people to a stationn**3 mins per station**nnType 9 - The Peacemaker (Yoga)nA) Orange Band Resisted Bird DogsnB) Wall Bridges (place 25lb DBs at this station)nType 7 - The Enthusiast (Dance Cardio)nA) Standing Cardio Abs nB) Squat ThrustsnType 6 - The Lo
Warmup - Repsn1 Bear Crawl Theren2 Scorpions (r/l 1)n3 Karaokes (t/b 1)n4 Inchwormsn5 HRPUn6 Spider-Man Lunges (r/l 1)n7 Traveling Lunge Rotations (r/l 1)n8 Trunk Twistsn9 Sprints (t/b 2)nnWorkoutnExercise A = 30 secondsnExercise B = 10 Repsn3xn2 people to a stationn**3 mins per station**nnType 9 - The Peacemaker (Yoga)nA) Orange Band Resisted Bird DogsnB) Wall Bridges (place 25lb DBs at this station)nType 7 - The Enthusiast (Dance Cardio)nA) Standing Cardio Abs nB) Squat ThrustsnType 6 - The Lo
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