_but-de-bilal-derrouiche-team-2.jpg "But de Bilal Derrouiche - Team 2 from mehin agalarova bile bile Video Screenshot Preview")
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⏲ Duration: 0:31
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✓ Published: 25-May-2024
👁 View: 10K times
✓ Published: 25-May-2024
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_but-de-bilal-ouaghlani-team-a.webp "But de Bilal Ouaghlani - Team A from mehin agalarova bile bile")
_but-de-bilal-team-2.webp "But de bilal- Team 2 from mehin agalarova bile bile")
_d5-mn-english.webp "Why Morning Nutrition? - <br/>The Deep Dive Continues <br/><br/>Our bodies operate on a circadian rhythm, an internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.Eating is best done within a specific window in the earlier part of the day. ⏰<br/><br/> Studies Show:<br/>• Eating a healthy and nutritious first meal of the day helps higher daily intakes of dietary fiber, vitamins and minerals, compared to those skipping it<br/><br/>• On the other hand skipping can increase the risk of diabetes, obesity, and hypertension. <br/><br/>Effects of Skipping a Healthy and Nutritious First Meal of the Day<br/><br/>️ Our Stomach, the Workaholic:<br/>• It secretes gastric juices to aid digestion. Regularly skipping first meal can decrease stomach acid production, potentially shrink the stomach, and cause bile stagnation in the gallbladder, leading to gallstone formation. <br/><br/>❤️ Cardiovascular Health:<br/>• Skipping the same can increase blood pressure, cardiovascular diseases, and abnormal lipid metabolism. ❤️<br/><br/>❗ Alertness:<br/>• Skipping the same can also reduce alertness, leading to inadequate blood supply to the brain.<br/><br/> Physiological Benefits of having healthy and nutritious first meal of the day:<br/><br/>• Sugar balance, metabolism, better digestion, maintenance of muscle mass and hormonal balance⚖️<br/><br/> Psychological Benefits:<br/>• Improved memory, cognition, mental clarity, and reduced stress. <br/><br/>• Regular healthy and nutritious first meal consumption leads to improved cognition, memory, and attention. ✨<br/><br/><br/> In Summary: Eating a healthy and nutritious first meal of the day in alignment with our circadian rhythm supports our health on multiple levels—from physical and metabolic health to cognitive function and psychological well-being. <br/><br/> Let’s make morning nutrition a priority and start our days on the right note! <br/><br/>#MorningNutrition #HealthyHabits #BreakfastBenefits #CircadianRhythm #StayHealthy ️<br/>")
_but-de-bilal-team-1.webp "But de bilal - Team 1 from mehin agalarova bile bile")
_but-de-bilal-team-1.webp "But de bilal - Team 1 from mehin agalarova bile bile")
_but-de-bilal-team-1.webp "But de bilal - Team 1 from mehin agalarova bile bile")
_but-de-bilal-team-1.webp "But de bilal - Team 1 from mehin agalarova bile bile")
_but-de-bilal-team-2.webp "But de bilal - Team 2 from mehin agalarova bile bile")
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