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✓ Published: 04-Jun-2024
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✓ Published: 04-Jun-2024
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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_delhi-cm-kejriwal-addresses-public-meeting-at-aap-office-before-returning-to-tihar-jail.webp "Witness the fervor and determination of Delhi's Chief Minister and Aam Aadmi Party's National Convenor, Arvind Kejriwal, as he addresses a charged-up crowd at the AAP office moments before embarking on a challenging journey to Tihar Jail. In this stirring speech, Kejriwal reaffirms his commitment to the people of Delhi and the principles of transparency and accountability that AAP stands for. Amidst tumultuous times, his unwavering spirit and resolve shine through, igniting hope and inspiration among supporters. Don't miss this electrifying moment captured live as Kejriwal prepares to face adversity head-on, symbolizing the relentless pursuit of justice and integrity in Indian politics.<br/> <br/> <br/>#kejriwal #tiharjail #kejriwalsurrenders #aamaadmiparty #delhi #aap #indialliance #kejriwalarrested #oneindia #oneindianews #arvindkejriwal <br/>~HT.178~ED.194~GR.125~")
_fish-amp-chip-day-ketchup-is-the-north-easts-favourite-sauce-for-chips.webp "A poll found, perhaps unsurprisingly, salt and vinegar are the nation's favourite toppings, with 80% choosing salt and 69% opting for vinegar. When it comes to sauces though, the nation is divided.")
_awani-tonight-4-june-2024.webp "#AWANITonight with @sarayamia<br/><br/>1. PM calls for serious pension reforms<br/>2. National Semiconductor Strategy a step in right direction?<br/><br/>#AWANIEnglish #AWANINews")
_sunak-edges-first-tv-debate-by-a-whisker-a-politics-expert-explains.webp "Analysis from Dr Steve McCabe, Associate Professor at Birmingham City University.")
_sparks-bristol-international-cultural-festival-to-take-place-in-june.webp "The festival aims to celebrate the positive impact made by migrants and refugees in Bristol and will host stalls at the universal market, which will sell traditional arts and crafts including Masai craft work, cute crochet, jewellery, clothes, cards and artwork from local independent traders. Many of the traders will be raising money for charities supporting their community.")
_bristols-shopping-scene-what-would-locals-like-added-to-their-high-street.webp "The last year has seen the closure and opening of many shops in bristol. But what shops do locals want the most?")
_national-fish-and-chip-say-we-visit-the-clifton-fish-bar-in-bristol.webp "Participating in National Fish & Chip Day is a delightful way to embrace British culinary tradition and savor the flavors of this beloved dish. It showcases the unique combination of flaky fish, crispy batter, and fluffy chips that have become a culinary symbol of the United Kingdom")
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_national-fish-and-chip-say-we-visit-the-clifton-fish-bar-in-bristol.jpg)
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