Tips For Sleeping Despite the Heat from history activity Watch Video

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✓ Published: 25-Jun-2024

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Tips For Sleeping , Despite the Heat.<br/>BBC recently offered readers some tips <br/>on getting a good night's sleep even during <br/>the hottest weeks of the summer. .<br/>Don't Nap, Fight the feeling of lethargy <br/>brought on by hot weather and <br/>save that sleepiness for bedtime.<br/>Maintain a Routine. , Maintain a consistent bedtime and evening <br/>routine, doing all the things you normally <br/>do before bed despite the heat.<br/>Reduce Bedding. , Stick to thin cotton sheets <br/>that can absorb sweat. .<br/>Reduce Bedding. , Stick to thin cotton sheets <br/>that can absorb sweat. .<br/>Cold Feet. , Cooling your feet can lower the overall <br/>temperature of your body. Chill your socks<br/>by putting them in the fridge or freezer.<br/>Hydration Is Key. , Drink plenty of water throughout <br/>the day, while avoiding drinking too <br/>much ahead of your normal bedtime.<br/>Things to Avoid. , Watch out for caffeine, alcohol <br/>and soft drinks, which can all prevent <br/>you from getting a good night's sleep.<br/>Relax. , If you can't sleep in the heat, try to do <br/>something relaxing. This can be reading, <br/>journaling or some other quiet, peaceful activity.<br/>Avoid playing on your phone or flipping on <br/>the TV, as blue light can prevent sleepiness <br/>and make it harder to get back to bed