_cfit-circuit-3-27-20.jpg "CFIT CIRCUIT 3 27 20 from the mountain 2 turkish Video Screenshot Preview")
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⏲ Duration: 18 min 62 sec
✓ Published: 27-Mar-2020
✓ Published: 27-Mar-2020
Description:
CFIT Circuit is two workouts in 1! The first is very similar to HIIT, this is where all of your cardio will come into play! Circuit #2 is an AMRAP (as many rounds as possible)...go at YOUR pace! However many rounds you do is up to you! nnEquipment needed:n- Chair or Couchn-Dumbbells (any weight) or 2 cans of soups or 2 gallons of water or 2 of anything with weight that you can hold in your hands nnnCircuit 1: (30s active|10s rest| 2x ea)n-Burpeesn-Squat Tapsn-No Assist High Kneesn-Side Lunge Kne
CFIT Circuit is two workouts in 1! The first is very similar to HIIT, this is where all of your cardio will come into play! Circuit #2 is an AMRAP (as many rounds as possible)...go at YOUR pace! However many rounds you do is up to you! nnEquipment needed:n- Chair or Couchn-Dumbbells (any weight) or 2 cans of soups or 2 gallons of water or 2 of anything with weight that you can hold in your hands nnnCircuit 1: (30s active|10s rest| 2x ea)n-Burpeesn-Squat Tapsn-No Assist High Kneesn-Side Lunge Kne
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