Yoga For Every Body: \ from fuzzy blankets and pillows Watch Video
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⏲ Duration: 39 min 58 sec ✓ Published: 19-May-2022
Description: Our inspiration this week is... You have all you need.nFocus: Mindful Flow, Four-Corners of the body, Spinal Movements, Restorative posturesnnThis week's class will explore a perfect pairing of Yogic principles: nAparigraha (Non-Grasping) and Santosha (Contentment)... and how embracing one can bring us that much closer to the other.Our time together will begin with a generous, standing warm-up— linking breath to body— and moving into the four corners of our bodies and spine.We’ll then
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)