_ultimate-guide-to-starting-a-fun-and-easy-walking-program.jpg "Ultimate Guide to Starting a Fun and Easy Walking Program from program pierwszy reklamy 2010 Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 3:33
👁 View: 25K times
✓ Published: 08-May-2024
👁 View: 25K times
✓ Published: 08-May-2024
Description:
Ultimate Guide to Starting a Fun and Easy Walking Program.<br/>You don’t need fancy gear or a gym membership – just you and your legs! Walking with a buddy is a bonus too. It helps you shed fat, boosts joint health, and lifts your mood while improving circulation, bone density, and sleep quality. Here are some points to do. <br/><br/>References:<br/>https://www.webmd.com/fitness-exercise/ss/slideshow-great-walking-cities<br/>
Ultimate Guide to Starting a Fun and Easy Walking Program.<br/>You don’t need fancy gear or a gym membership – just you and your legs! Walking with a buddy is a bonus too. It helps you shed fat, boosts joint health, and lifts your mood while improving circulation, bone density, and sleep quality. Here are some points to do. <br/><br/>References:<br/>https://www.webmd.com/fitness-exercise/ss/slideshow-great-walking-cities<br/>
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_taipei-expands-hpv-vaccine-program-to-teenage-boys.webp "From September, Taipei will expand its HPV vaccine program to include boys aged 12-15, in line with WHO recommendations.")
_girls-encouraged-to-be-leaders-in-new-entrepreneurial-program.webp "A new program is being rolled out to encourage girls to be the leaders of tomorrow by focusing on problem solving and design thinking. It's hoped the project, will help more girls get into business or stem careers.")
_boeing39s-starliner-set-for-first-crewed-test-flight-to-international-space-station.webp "Boeing's Starliner spacecraft is set to launch on Monday night from Cape Canaveral, carrying two NASA astronauts on its first crewed test flight to the International Space Station. The mission marks a major milestone for Boeing's commercial crew program after years of delays and setbacks in developing Starliner. Boeing aims to prove Starliner is safe to fly astronauts after its 2019 uncrewed orbital flight test encountered software issues. Astronauts Suni Williams and Butch Wilmore will test and evaluate Starliner's systems and ride it to and from the ISS.")
_ilang-kapuso-programs-at-personalities-kinilala-sa-18th-up-combroadsoc-gandingan-awards-124-ub.webp "Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 2:50 👁 105K
_narmada-rajpipla-st-bus-depot-voter-awareness-program-for-lok-sabha-2024-election.webp "NARMADA RAJPIPLA ST BUS DEPOT VOTER AWARENESS PROGRAM FOR LOK SABHA 2024 ELECTION")
_revealed-incredible-footage-of-refcam39s-debut-shows-referee-jarred-gillett-reviewing-penalty-claim.webp "RefCam footage from Crystal Palace's victory over Manchester United has been released.<br/><br/>The footage taken was not included during the live broadcast of the game, as it is set to be included in a program designed to offer, further insight and education into the demands of officiating in the Premier League, which will air at a later date.<br/><br/>However, some clips taken from the RefCam during the game have since been showcased online, including the official's decision to deny Palace a penalty.<br/><br/>After receiving a pass from Eberechi Eze, Tyrick Mitchell skips past Kobbie Mainoo and Casemiro and drives towards the United goal.<br/><br/>In a Premier League first, referee Jarred Gillett wore a “RefCam” during Palace v Man Utd.<br/><br/>The use of ‘RefCam’ was a one-off that had the full permission of The IFAB. The filming will form part of an educational program highlighting the important role of the referee.<br/><br/>Mitchell's run abruptly comes to an end after he collides with Jonny Evans, leading to penalty appeals from the Palace players.<br/><br/>Gillett is having none of it though, and can be heard on the clip immediately remarking upon the collision: 'No no, no way. He's run into him for me. The attacker runs into Evans. That's how I read it.'<br/><br/>The video assistant referee then informs Gillet that VAR is conducting a check for a possible penalty before promptly informing him that they were confident that a foul had not taken place.<br/><br/>Other fascinating clips from the footage shown on the Premier League's website included Gillet issuing pre-match instructions to the captains of both clubs.<br/><br/>'Alright lads, you're the captains. I expect you to lead by example and manage your players if you can.' Gillett told Casemiro and Joachim Andersen before kick-off.<br/><br/>While Palace would be denied a penalty, Oliver Glasner's side were in complete control at Selhurst Park.<br/><br/>Michael Olise gave the Eagles the lead 12 minutes before Jean-Philippe Mateta doubled their advantage before the interval.<br/><br/>Mitchell added a third just before the hour mark before Olise added insult to injury to hand Erik ten Hag one of the most humiliating defeats since he arrived at the club in 2022.<br/><br/>While Monday's clash marked the first utilization in a Premier League clash, the concept of officials wearing mounted cameras during games to offer fans a unique perspective is not a new one.<br/><br/>During a pre-season friendly between Chelsea and Brighton in July, referee Rob Jones wore a camera mounted on his chest as the Blues ran out 4-3 winners in Philadelphia.<br/><br/>A chest-mounted camera was also used in the clash between Arsenal and the MLS All-Stars in pre-season, with clips later uploaded online from the referee's perspective. <br/><br/>A head-mounted RefCam has also been introduced in the German top flight this season, with match official Daniel Schlager wearing one during the 2-2 draw between Frankfurt and Wolfsburg in February.")
⏲ 1:3 👁 5K
_girls-encouraged-to-be-leaders-in-new-entrepreneurial-program.webp "A new program is being rolled out to encourage girls to be the leaders of tomorrow by focusing on problem solving and design thinking. It's hoped the project, will help more girls get into business or stem careers.")
_39just-own-up-to-it39-matt-gaetz-grills-sec-lloyd-austin-on-the-f-35-program.webp "At a House Armed Services Committee hearing on Tuesday, Rep. Matt Gaetz (R-FL) questioned Sec. Lloyd Austin on the F-35 program. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_taipei-expands-hpv-vaccine-program-to-teenage-boys.jpg)
_girls-encouraged-to-be-leaders-in-new-entrepreneurial-program.jpg)
_boeing39s-starliner-set-for-first-crewed-test-flight-to-international-space-station.jpg)
_ilang-kapuso-programs-at-personalities-kinilala-sa-18th-up-combroadsoc-gandingan-awards-124-ub.jpg)
_narmada-rajpipla-st-bus-depot-voter-awareness-program-for-lok-sabha-2024-election.jpg)
_revealed-incredible-footage-of-refcam39s-debut-shows-referee-jarred-gillett-reviewing-penalty-claim.jpg)
_girls-encouraged-to-be-leaders-in-new-entrepreneurial-program.jpg)
_39just-own-up-to-it39-matt-gaetz-grills-sec-lloyd-austin-on-the-f-35-program.jpg)
![[+]](/images/menu.gif){kind=small}