_just-lean-in-124-core-15.jpg "Just Lean In | Core #15 from 5 minute timer video Video Screenshot Preview")
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⏲ Duration: 2 min 37 sec
✓ Published: 18-Aug-2022
✓ Published: 18-Aug-2022
Description:
Ok guys, this is a video of a class I took. nI wanted you to see these moves and you can do them at home. You just need a mat. nnAlso, you can add these to any of your exercise days that you do. You can also do these moves and then go on a 30-40 minute walk. Those are my “recovery” days.nnMake sure to download the TaBata app on your phone and set it for 45 sec work, 10 sec rest. nn1. Called X abs. Lay down arms over your head INHALE, while you EXHALE you lift your right leg and exhale. Then
Ok guys, this is a video of a class I took. nI wanted you to see these moves and you can do them at home. You just need a mat. nnAlso, you can add these to any of your exercise days that you do. You can also do these moves and then go on a 30-40 minute walk. Those are my “recovery” days.nnMake sure to download the TaBata app on your phone and set it for 45 sec work, 10 sec rest. nn1. Called X abs. Lay down arms over your head INHALE, while you EXHALE you lift your right leg and exhale. Then
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