_how-much-sleep-can-be-beneficial-for-you-according-to-your-age-dr-rafiq-dardr-rafiq-dar.jpg "How much sleep can be beneficial for you according to your age- - Dr Rafiq DarDr Rafiq Dar from amake age cudo Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 4:25
👁 View: 30K times
✓ Published: 08-Jun-2024
👁 View: 30K times
✓ Published: 08-Jun-2024
Description:
In this video, you may learn about sleep. The amount of sleep beneficial for you varies according to age. Infants (4-12 months) need 12-16 hours, toddlers (1-2 years) require 11-14 hours, and pre-schoolers (3-5 years) benefit from 10-13 hours. School-age children (6-12 years) should get 9-12 hours, while teenagers (13-18 years) need 8-10 hours. Adults (18-64 years) should aim for 7-9 hours, and older adults (65+) typically need 7-8 hours. Adequate sleep supports overall health, cognitive function, and emotional well-being across all age groups.
In this video, you may learn about sleep. The amount of sleep beneficial for you varies according to age. Infants (4-12 months) need 12-16 hours, toddlers (1-2 years) require 11-14 hours, and pre-schoolers (3-5 years) benefit from 10-13 hours. School-age children (6-12 years) should get 9-12 hours, while teenagers (13-18 years) need 8-10 hours. Adults (18-64 years) should aim for 7-9 hours, and older adults (65+) typically need 7-8 hours. Adequate sleep supports overall health, cognitive function, and emotional well-being across all age groups.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_bitter-sweet-hell-episode-6-english-sub.webp "Bitter Sweet Hell -Episode 6 English SUB")
_the-amazing-digital-circus-ep-1-part-15.webp "Pomni is the newest human to enter the Amazing Digital Circus, where she's trapped in the body of a jester. While she desperately searches for an exit, the others set out to handle a pest infestation started by their ringmaster, Caine.")
_how-much-sleep-can-be-beneficial-for-you-according-to-your-age-dr-rafiq-dardr-rafiq-dar.webp "In this video, you may learn about sleep. The amount of sleep beneficial for you varies according to age. Infants (4-12 months) need 12-16 hours, toddlers (1-2 years) require 11-14 hours, and pre-schoolers (3-5 years) benefit from 10-13 hours. School-age children (6-12 years) should get 9-12 hours, while teenagers (13-18 years) need 8-10 hours. Adults (18-64 years) should aim for 7-9 hours, and older adults (65+) typically need 7-8 hours. Adequate sleep supports overall health, cognitive function, and emotional well-being across all age groups.")
⏲ 4:25 👁 30K
_lupita-nyongo-went-public-with-her-split-from-selema-masekela.webp "In a chat in which she vowed to be more secretive about her private life in future, ‘12 Years a Slave’ actress Lupita Nyong’o said she went public with her split from Selema Masekela to avoid telling people about the break-up “one at a time”.")
_dragon-age-the-veilguard-reveal-trailer-124-xbox-showcase-2024.webp "Check out the Dragon Age: The Veilguard trailer to meet the characters in Bioware's upcoming RPG, previously known as Dragon Age Dreadwolf.<br/><br/>Dragon Age: The Veilguard will be released in Autumn/Fall 2024 on PS5 (PlayStation 5), Xbox Series X/S and PC.<br/>")
_muhabbat-ager-jurm-hy-singer-wajid-ali-baghdadi-slow-and-reverb-song.webp "Muhabbat-Ager-Jurm-Hy-Singer Wajid Ali Baghdadi- Slow -And-Reverb-Song from amake age cudo")
_ep1-9-this-is-not-a-game-of-temptation-but-the-abyss-i-created-for-youtemptation-of-the-ex-wife.webp "EP19 This is not a game of temptation but the abyss I created for youTemptation of the ExWife")
⏲ 13:18 👁 280K
_tom-bower-has-died-at-the-age-of-86.webp "Tom Bower - was best known for his roles in 'Die Hard 2' and 'The Walons' has died at the age of 86.")
_bitter-sweet-hell-episode-6-english-sub.jpg)
_the-amazing-digital-circus-ep-1-part-15.jpg)
_lupita-nyongo-went-public-with-her-split-from-selema-masekela.jpg)
_dragon-age-the-veilguard-reveal-trailer-124-xbox-showcase-2024.jpg)
_muhabbat-ager-jurm-hy-singer-wajid-ali-baghdadi-slow-and-reverb-song.jpg)
_ep1-9-this-is-not-a-game-of-temptation-but-the-abyss-i-created-for-youtemptation-of-the-ex-wife.jpg)
_tom-bower-has-died-at-the-age-of-86.jpg)
![[+]](/images/menu.gif){kind=small}