_explosive-band-workout-full-video.jpg "Explosive Band Workout (full video) from bd blue video Video Screenshot Preview")
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⏲ Duration: 4 min 63 sec
✓ Published: 10-Aug-2012
✓ Published: 10-Aug-2012
Description:
Bands are great; they're reactive, explosive, dynamic and changing in resistance, offer an economical solution to more expensive gadgets, versatile, and take up very little space when unused. Here's a great explosive workout by Blue Springs personal trainer from Lit Fitness on the ins and outs of what kind of workout you can create with your resistance bands. Go to rbt.infusionsoft.com/go/bd/a270/ to find these exact bands we use in boot camp.nnhttp://www.BlueSpringsPersonalTraining.com
Bands are great; they're reactive, explosive, dynamic and changing in resistance, offer an economical solution to more expensive gadgets, versatile, and take up very little space when unused. Here's a great explosive workout by Blue Springs personal trainer from Lit Fitness on the ins and outs of what kind of workout you can create with your resistance bands. Go to rbt.infusionsoft.com/go/bd/a270/ to find these exact bands we use in boot camp.nnhttp://www.BlueSpringsPersonalTraining.com
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