_tall-kneeling-postural-hold.jpg "Tall Kneeling Postural Hold from abs punch Video Screenshot Preview")
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⏲ Duration: 39 sec
✓ Published: 05-Mar-2021
✓ Published: 05-Mar-2021
Description:
This is to engage the abs in a neutral posture. Keep stenrum in line with pelvis, as hips are rolled underneath you. Punch your elbow straight forward and sternum goes slightly backward.
This is to engage the abs in a neutral posture. Keep stenrum in line with pelvis, as hips are rolled underneath you. Punch your elbow straight forward and sternum goes slightly backward.
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