_bonus-1-lesson-5-standing-options.jpg "Bonus 1 - Lesson 5 - Standing Options from shaking the hips of a girl Video Screenshot Preview")
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⏲ Duration: 3 min 39 sec
✓ Published: 21-Jun-2021
✓ Published: 21-Jun-2021
Description:
If you have the option and your setup allows practice standing when working at your screen / laptop.nnWhen standing still focus on:nn- Feet facing forwardsnn- Pelvis tuckednn- Eye line matching the top of the screen / monitornnYou can use items around the house to help with this including blocks, magazines & books.nnAlso, add some movement when standing. This can include:nn- Circling the hipsnn- Pushing the hips forwards, backwards, left & right.nn- Steps side to sidenn- Standing on one
If you have the option and your setup allows practice standing when working at your screen / laptop.nnWhen standing still focus on:nn- Feet facing forwardsnn- Pelvis tuckednn- Eye line matching the top of the screen / monitornnYou can use items around the house to help with this including blocks, magazines & books.nnAlso, add some movement when standing. This can include:nn- Circling the hipsnn- Pushing the hips forwards, backwards, left & right.nn- Steps side to sidenn- Standing on one
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