_standing-adduction.jpg "Standing Adduction from height leg tall Video Screenshot Preview")
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⏲ Duration: 1 min 61 sec
✓ Published: 12-Dec-2021
✓ Published: 12-Dec-2021
Description:
Begin with anchoring flexvit band to knee height. place band around inside knee and take a few steps out to tension the band. a tall foam roller or backing of a chair may be used for balance. standing on one leg (the leg without the band). The banded leg should have knee bent and foot directly behind your. Internal rotate hip by rotating femur inward (foot should start to point outwards) all while resisting the outward pull of the band. ensure core is active, posture is tall and pelvis is neutra
Begin with anchoring flexvit band to knee height. place band around inside knee and take a few steps out to tension the band. a tall foam roller or backing of a chair may be used for balance. standing on one leg (the leg without the band). The banded leg should have knee bent and foot directly behind your. Internal rotate hip by rotating femur inward (foot should start to point outwards) all while resisting the outward pull of the band. ensure core is active, posture is tall and pelvis is neutra
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