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_healthy-sandwich-dos-and-don39ts.webp "Building a wholesome sandwich includes selecting the right protein, bread, and fillings. Follow these guidelines for creating a healthy version. Don't: Choose processed meat. Home-cooked meats usually have less sodium and fat than processed types like ham, corn beef, and salami. Do: Consider other proteins besides beef or pork. Chicken, turkey, eggs, fish, or natural peanut butter are good options. Don't: Layer on or use too much fatty cheese. Select reduced-fat or lower-fat cheeses such as mozzarella, part-skim ricotta, or Parmigiano Reggiano. Do: Load up with fiber. Add veggies like grilled onions or zucchini, shredded carrots, tomato, apple, or pear slices. Don't: Fill it with empty calories. Try beans, nuts, or seeds, which include healthy fats, fiber, vegetarian protein, and other nutrients. Do: Opt for healthier spreads and mayo substitutes like salsa, Greek yogurt, hummus, or avocado. Don't: Make your sandwich using white bread. Look for whole grain breads and ensure 'whole' or 'whole grains' are listed at the top of the ingredients list. Do: Manage the sandwich portion size. A colossal or foot-long sandwich will likely be calorie-dense regardless of the healthy ingredients utilized.")
_top-5-low-calories-food124-best-low-calorie-food124-food-health.webp "Healtho")
_most-underrated-low-calorie-food-for-weight-loss-shorts.webp "Jason Alexander Kim")
_man-told-39to-quit-40k-a-year-job39-in-order-to-get-benefits-after-breaking-his-leg.webp "The DWP has apologised for telling an electrician to quit his £40k-a-year job and find another which doesn't require walking in order to claim benefits - after deeming him 'fit to work' with a broken leg.<br/><br/>Martin Flowers, 60, was signed off sick by a doctor after having an accident at work, which has left him on crutches and unable to return to his position since January. <br/><br/>Due to his injury, the skilled electrician has been living off £415 a month Statuary Sick Pay (SSP) and put in a temporary claim for Universal Credit to help pay his bills.<br/><br/>But Martin was left stunned when assessors from the Department of Work and Pensions deemed him \")
_easy-healthy-lunch-idea-124-high-protein-low-carb-recipe.webp "Clean u0026 Delicious")
_92.webp "Credit: SWNS / Billie Steele<br/><br/>A mum had a 'glow up' and transformed her \")
_best-low-calorie-snack-for-fat-loss.webp "Jack Goodman")
_10-low-calorie-snacks-that-you-can-binge-on-guilt-free.webp "Healthy Pinch")
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