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Smile and Learn - English
Smile and Learn - English
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_eat-well-to-prevent-type-2-diabetes-part-2.webp "(See Slide 5 (Of Guide From Part 1): Reading Food Labels)nnNow that you know what foods you are supposed to be eating, I want to talk about how to identify the nutritional value of everything you consume. By reading and understanding labels, you guarantee that you are making the right food choices. However, food labels can often be confusing! It’s hard to know what you should look at and what’s important.nnFirstly, it’s important to pay attention to serving sizes. This is a good way to m")
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_shop-and-cook-to-prevent-type-2-diabetes.webp "Hello, my name is Diana and I am part of the Care Team here at Newtopia. Welcome to Food Shopping to Prevent Type 2 Diabetes.nIn today’s video, we will begin by reviewing Green, Yellow and Red Light foods for a quick refresher and then learn how to build a grocery list using these healthy foods. We will also walk through how to shop for nutritious foods at the grocery store, and offer some helpful tips for cooking healthy.nnYour Inspirator will be reviewing the information from this video")
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_preparing-and-plan-your-meals-part-1-carbs.webp "Preparing and Plan Your Meals Part 1 - CARBSnFAILING TO PLAN IS PLANNING TO FAIL!nPrepare food in bulk!nI can't stress this enough. You have to make things easy or yourself if you want to succeed. By preparing food in bulk you will have 2 to 3 days worth of food already prepared. You don't need to worry about cooking a new meal every single time you want to eat.nThis is #1 key to success when it comes to a healthy nutrition plan.nNothing in life gets done properly without planning and preparatio")
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