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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
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![Iker Casillas Fernández (Spanish pronunciation: [ˈikeɾ kaˈsiʎas feɾˈnandeθ]; born 20 May 1981) is a World Cup-winning Spanish goalkeeper who plays for the Spanish La Liga club Real Madrid and serves as captain for both the Spanish national team and Real Madrid. As captain of the national side, he led a young Spanish team to their first European Championship in 44 years, his first senior international honour. In 2010, he led Spain to their first ever FIFA World Cup and won the Golden Glov](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kAGR1AwNmZQDgBTIvLJIwZQIwMJD0LJEzAwZ0MJAvMzSzL_LkBQtjAGZ0ZmL_AQtlMzAuAGyvAQNlLGDkLmIzBGNjLGxmZGRkZP1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysZGHkAGLjZmN0YGuyLzSyLmN1L_IxATSxMwLmATIwLzMuMzAzZGt-ZQHmAQZ_AwD-ZzMwLGH5LwDjZzR0ZJZ1MwxjZTR5ZmRkZGNgMP0lZQO-ZGHj/(HiFiMov.co)_iker-casillas-world39s-greatest.webp "Iker Casillas Fernández (Spanish pronunciation: [ˈikeɾ kaˈsiʎas feɾˈnandeθ]; born 20 May 1981) is a World Cup-winning Spanish goalkeeper who plays for the Spanish La Liga club Real Madrid and serves as captain for both the Spanish national team and Real Madrid. As captain of the national side, he led a young Spanish team to their first European Championship in 44 years, his first senior international honour. In 2010, he led Spain to their first ever FIFA World Cup and won the Golden Glov")
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