_what-nobody-tells-you-about-bodybuilding-preview-1.jpg "What Nobody Tells You About Bodybuilding from bodybuilder Video Screenshot Preview 1")
Gallery_what-nobody-tells-you-about-bodybuilding-preview-3.jpg "What Nobody Tells You About Bodybuilding from bodybuilder Video Screenshot Preview 3")
Gallery_what-nobody-tells-you-about-bodybuilding-preview-hqdefault.jpg "What Nobody Tells You About Bodybuilding from bodybuilder Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 24 minutes 58 seconds
👁 View: 51.1K times
Play Audio:👁 View: 51.1K times
Description:
Sadik Hadzovic
Sadik Hadzovic
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_funny-fat-kid-to-bodybuilding-champion-124-brand-new-me.webp "AT 410lbs, David Roden realised enough was enough and has now lost around 200lbs - nearly half his body weight. By the time David, from Grand Rapids, Michigan, was 15 years old, he weighed 300Ibs and had super high blood pressure. He told Truly: “I was 18 years old, weighed over 400Ibs and just fluctuated over the next few years till I was 22 which is when I really made the shift to take more control of the actions I was doing in my life.\")
_top-10-most-bodybuilder-in-south-actors-shorts-shortsvideo-viral-southactor-bodybuilding.webp "Indian Movies")
⏲ 37 seconds 👁 1.6M
_top-trainers-agree-these-are-the-10-best-muscle-building-exercises.webp "Fit Media Channel")
_a-bodybuilder-is-chopping-wood.webp "A bodybuilder is chopping wood.<br/>#BodybuilderChopsWood <br/>#FitnessMotivation <br/>#WorkoutInspiration <br/>#FitLife <br/>#StrengthTraining <br/>#HealthyLiving <br/>#MuscleMan <br/>#FitnessGoals <br/>#GymLife <br/>#ExerciseMotivation <br/>#FitFam <br/>#HealthyHabits <br/>#FitInspiration <br/>#FitnessJourney <br/>#BodybuildingLife <br/>#OutdoorWorkout <br/>#FitForLife <br/>#StrongAndFit <br/>#HealthyLifestyle <br/>#FitGoals")
_protect-the-yacht-keep-it.webp "MrBeast")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_cutting-into-our-finished-home-the-final-framing-project-amp-connecting-our-two-builds.webp "Good Simple Living")
⏲ 19 minutes 39 seconds 👁 51.6K
_gigachad-was-cooking-on-the-button.webp "Aba, Preachu0026 The Floor")
_funny-fat-kid-to-bodybuilding-champion-124-brand-new-me.jpg)
_top-10-most-bodybuilder-in-south-actors-shorts-shortsvideo-viral-southactor-bodybuilding.jpg)
_top-trainers-agree-these-are-the-10-best-muscle-building-exercises.jpg)
_a-bodybuilder-is-chopping-wood.jpg)
_protect-the-yacht-keep-it.jpg)
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg)
_cutting-into-our-finished-home-the-final-framing-project-amp-connecting-our-two-builds.jpg)
_gigachad-was-cooking-on-the-button.jpg)
![[+]](/images/menu.gif){kind=small}