10 cool things mindful people do #8 They enjoy every bite of the food they eat from justin bite Watch Video
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Description: Over the last 7 years that Justin has been providing mindfulness training at Incendo, people on his courses often ask about the everyday changes that can be expected from practising mindfulness on a regular basis.nnIn this series of short videos - Justin recorded one a day during the first 10 days of 2021 - we aim to highlight some of the typical changes and new habits that being more mindful can produce.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)