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_parenthings-tali39s-message-to-mom-pauleen-on-mother39s-day.webp "WITH A HEART, ALWAYS<br/>Here’s Tali’s Message To Mom Pauleen On Mother’s Day Read our cover story on smartparenting.com.ph<br/><br/>#SmartParentingxPauleenLunaSotto<br/>#SmartParenting<br/>#mothersday2024")
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_9-facts-about-mother39s-day.webp "9 Facts, About Mother's Day.<br/>1. The date changes due to it <br/>being held annually on <br/>May's second Sunday.<br/>May 12th is the scheduled date <br/>for the holiday in 2024.<br/>2. Ancient Greece was one of the <br/>earliest civilizations to honor mothers.<br/>3. According to Reuters, Mother's Day <br/>sees the highest volume of phone calls <br/>than any other day of the year.<br/>4. In 2018, gift totals amounted <br/>to $23 billion according to the <br/>National Retail Federation.<br/>5. Greeting cards are the <br/>most common gift with <br/>152 million being <br/>delivered every year.<br/>6. The idea was started in 1868 by activist <br/>Ann Jarvis, who wanted to bring people together after the Civil War.<br/>7. 1908 was the first year <br/>Mother's Day was <br/>observed in the U.S.<br/>8. It became an official federal holiday <br/>less than a decade later in 1914.<br/>9. Mother's Day is celebrated worldwide <br/>at different times during the year")
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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
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