![[ FREE ] Recovery Workout: Low back and hip pain relief from back pain relief Video Screenshot Preview](https://cdn9.hifimov.co/picture/original/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8_AGRlZQx-BQNgL_IzAzH0ZQZkA_SwZwNjZmp3AGRjMGZ_AzV-AmDlZwIwBGOwZmpjMGx3A_SwMzV3Z_R5ZwWuAmNjZQHmAmx3MF1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAwHkZwN5BQtjYJAyMwMyAQNmZGquLmVjZQZ3AmHkZTHmAwMvBQp0ZwV1LmxjLmZ3ZTH5AmquL_MvAmAuBGVlLGpjZQN1Zmp5A_HgMP0lZQO-ZGHj/(HiFiMov.co)_free-recovery-workout-low-back-and-hip-pain-relief.jpg "[ FREE ] Recovery Workout: Low back and hip pain relief from back pain relief Video Screenshot Preview")
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⏲ Duration: 1 min 53 sec
✓ Published: 22-Aug-2017
✓ Published: 22-Aug-2017
Description:
Low back pain caused by muscle tightness on the front border of hips and thighs. Pain radiating into the groin. Pain and stiffness caused by older hip or knee injury.nnDifficulties: Low (25%)nEffectiveness: High (75%)nEquipment: NonenNecessary time: less than 5 minutesnnPurpose:nHave you a problem to walk downstairs, walk long-time or run? This a method, that can help you. It activates weakened abdominal muscles, piriformis muscle and incorporates them in proper body posture. Remember please,
Low back pain caused by muscle tightness on the front border of hips and thighs. Pain radiating into the groin. Pain and stiffness caused by older hip or knee injury.nnDifficulties: Low (25%)nEffectiveness: High (75%)nEquipment: NonenNecessary time: less than 5 minutesnnPurpose:nHave you a problem to walk downstairs, walk long-time or run? This a method, that can help you. It activates weakened abdominal muscles, piriformis muscle and incorporates them in proper body posture. Remember please,
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