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_rum-101.webp "Rum: A Journey through History, Distillation, and CocktailsnnRum is a beloved spirit with a rich history that spans centuries. Its origins can be traced back to the sugarcane plantations of the Caribbean, where the process of distilling sugarcane juice or molasses gave birth to this iconic spirit. Let's delve into the fascinating world of rum, exploring its history, production, classifications, and the delightful cocktails it's known for.nnThe History of Rum:nRum's story begins with the sugarcan")
_neapolitan-goodness-smoothie.webp "Life Support for four days due to double Pneumonia was horrible.Diagnosed with a severe large intestine issue requiring imminent surgery wasn't cool at all.I decided to take charge of my health and began creating healthy recipes to heal my body from the inside out.What I've been able to come up with is Vanilla or Chocolate based Ice Cream tasting recipes that my husband, Craig loves and I trust you will too.Here's to a much healthier, happier, Cheerful New You in 2016!")
_3-ingredient-banana-ice-cream-from-thebigleybasics.webp "Made with just bananas, milk and a flavor of choice, this is a super easy, healthy and delicious ice cream recipe. You can add whatever flavoring, mix-ins and toppings you like! She used DrinkRebellious zero sugar flavor infusions to flavor the ice cream—more info about these sugar-free flavor blends below the recipe!nnIngredients:n•3 ripe bananasn•¼ cup plant-based milkn•flavoring of choice (see below for options)nnDirections:n1. Slice your bananas and place on a tray or plate lined wi")
_cookies-n39-cream-shake.webp "WHAT YOU’LL NEED:n• 1 ½ Cup Icen• ½ Cup Vanilla Almond Milkn• 1/8 tsp Saltn• 1 Scoop Matrix Cookies & Creamn• 1 Crushed Graham CrackernINSTRUCTIONS: Combine protein powder, ice, milk, and salt in a blender. Puree until thick and smooth. Add crushed graham crackers, and pulse a few times to combine. Garnish with whipped topping and dark chocolate morsels.n nFor delicious recipes check out our website at http://www.syntrax.com")
_memorial-day-mango-mocktail.webp "Enjoy a refreshing, non-alcoholic smoothie this Memorial Day and summer season. Wonderful tropical flavors with mango and pineapple blended with vanilla ice cream. Celebrate Safely, Designate a Driver campaign by Northeast Florida Department of Transportation, Community Traffic Safety Program | Recipes for the Road")
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_healthy-herbs-to-grow-at-home.webp "Fresh-grown herbs elevate the beauty, flavor, and nutrition of your dishes, not to mention watching something you’ve grown can be a rewarding experience. Here are five herbs to grow at home and their potential health benefits.nnBasilnA fantastic herb for container gardening that prefers sun and well-drained, moist soil. To maintain its sweet and savory profile, incorporate basil later in the cooking process, like stews. Add the leaves to pesto or an herbaceous cocktail. Liven up vanilla ice cr")
_bananas-and-cream-pie-smoothie-recipe.webp "Recipen1 Cup Vanilla Cashew or Almond milkn1 Large Frozen Ripe Bananan3/4 Cup Vanilla Greek Yogurtn1 Scoop Matrix Bananas & Cream Protein Powdern1 Graham Cracker (get crumbs)nDash of CinnamonnHandful of IcennBlend all the ingredients together until smooth. Top with whipped coconut cream and graham cracker crumbs if desired.nnFor more delicious recipes check out http://www.syntrax.com")
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