_hiit-step-reflex.jpg "HIIT STEP - Reflex from frog jumps Video Screenshot Preview")
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⏲ Duration: 19 min 82 sec
✓ Published: 27-Oct-2021
✓ Published: 27-Oct-2021
Description:
Starts off a little gentle, then it ramps up. Frog jump tuck jumps for the win!
Starts off a little gentle, then it ramps up. Frog jump tuck jumps for the win!
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_tuesday-3-31-workout.webp "Workout Format: 10 stations, 3 rounds campout, 40Sec of work, 8sec and 1min finisher nnWorkout Description: nn1. Standing MTCn2. Tall plank alt arm raise n3. Ventral jacks n4. Surfer squats n5. Russian twistn6. Wall sit calf raises n7. Walking lunges n8. Windmills n9. Wind shield wipersn10. Boxer kicks nnFINISHER: Frog jumps")
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