_1-situp-variation-ever-124-9minutechallenge-com.jpg "#1 Situp Variation EVER | 9MinuteChallenge.com from how to get sixpack Video Screenshot Preview")
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⏲ Duration: 37 sec
✓ Published: 16-Nov-2022
✓ Published: 16-Nov-2022
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Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.comnnSitups are, without question, the single most popular ab exercise around. nnYet a great many people find them to be not only NOT challenging from a strength perspective, but potentially aggravating to their low backs - something that makes perfect sense when you consider the fact that you're essentially pulling yourself up by your psoas (hip flexors) which connect into your low back. nnSolution?nnTry Jan
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.comnnSitups are, without question, the single most popular ab exercise around. nnYet a great many people find them to be not only NOT challenging from a strength perspective, but potentially aggravating to their low backs - something that makes perfect sense when you consider the fact that you're essentially pulling yourself up by your psoas (hip flexors) which connect into your low back. nnSolution?nnTry Jan
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