_hip-abduction.jpg "Hip Abduction from height leg tall Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 18 sec
✓ Published: 19-Mar-2024
✓ Published: 19-Mar-2024
Description:
Hip abduction is an exercise that targets the muscles of the outer thighs and hips, particularly the gluteus medius and minimus. Here's a description of how to perform hip abduction:nnSetup: Begin by attaching an ankle cuff to your ankle and selecting an appropriate resistance level on the cable machine. Stand beside the machine, facing forward, with the pulley positioned at ankle height. Hold onto the machine or a nearby stable object for balance.nPositioning: Stand tall with your feet hip-widt
Hip abduction is an exercise that targets the muscles of the outer thighs and hips, particularly the gluteus medius and minimus. Here's a description of how to perform hip abduction:nnSetup: Begin by attaching an ankle cuff to your ankle and selecting an appropriate resistance level on the cable machine. Stand beside the machine, facing forward, with the pulley positioned at ankle height. Hold onto the machine or a nearby stable object for balance.nPositioning: Stand tall with your feet hip-widt
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_strength-circuit.webp "3-5 RoundsnStaggered Stance Barbell RDLnHigh Plank Rock Back to ForearmsnKettlebell Crossover Lateral Step Up n-•-nSTAGGERED STANCE BARBELL DEADLIFTn▪️Chose a weight that allows you to do 8-10 repetitions with good form.n▪️Set up with the feet hip-width apart, and slide one foot back just slightly behind the other foot with the heel elevated (the majority of the weight is on the standing leg side).n▪️Push the hips back to initiate the hip hinge and slightly bend the standing leg kn")
_dumbbell-bulgarian-hip-hinge.webp "Dumbbell Bulgarian Hip Hingen- Begin in a standing position, with a dumbbell in each hand and one leg elevated on a low box or bench (The elevation should be about knee height).n- Shift your body slightly forwards, putting most of your weight onto the front foot. The elevated leg should feel close to being 'weightless'. nn- Perform the RDL, hinging at the hips and keeping the spine neutral, then return to erect position by driving the hips forward, ending in a tall standing position. Your focus")
_sunon-round-bar-table-high-table-for-pub-bistro-cocktail-table-with-tall-black-pedestal-and-four-star-leg-moon-white44.webp "Click here>thttps://amzn.to/3RHPzlR<to see this product on Amazon!nnnnAs an Amazon Associate I earn from qualifying purchases. Thanks for your support!nnnnnnSunon Round Bar Table High Table for Pub/Bistro/Cocktail Table with Tall Black Pedestal and Four Star Leg (Moon White,44-Inch Height)nnSunon Round Bar TablenHigh Table Pub BistronCocktail Table Tall Black PedestalnFour Star Leg TablenMoon White Bar Tablen44 Inch Height Bar TablenPub Table FurniturenBistro High TablenModern Cocktail T")
⏲ 61 sec ✓ 08-Apr-2024
_single-leg-static-activation.webp "1. Stand with the feet together and a stick in each hand, driving it down into the ground at the 11 and 1 o'clock position. 2. Hold each stick at shoulder height and angle the sticks in towards the body and drive them down into the ground at 40-60%. 3. Flex the hip and knee to 90 degrees and hold that position for the duration of the reps. 4. From here, internally and externally rotate the hip back and forth, alternating between touching the foot to the left and right stick. 5. Focus on keeping")
_freak-athlete-nordic-hyper-ghd-review-2024-with-step-by-step-set-ups.webp "Freak Athlete Nordic Hyper GHD Review (2024 UPDAT3)nn➡️ Check out the Freak Athlete Nordic Hyper https://ShreddedDad.com/NordicHypern➡️ Use coupon code SHREDDED for a discountnn➡️ Freak Athlete Nordic Hyperextension GHD in-depth review https://ShreddedDad.com/freak-athlete-nordic-hyperextensionnn➡️ Freak Athlete Leg Developer review https://ShreddedDad.com/freak-athlete-leg-developernnn➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discountnn--nChapters")
_seated-calf-raise.webp "Set Up: Sit on a calf raise machine or bench that has a padded lever positioned above your knees. Adjust the height of the padded lever so that it rests comfortably on your thighs, just above the knees. Place the balls of your feet on the foot platform provided, with your heels extending off the edge.nAdjust Weight: Set an appropriate weight on the machine. Start with a manageable weight to ensure proper form and gradually increase resistance as needed.nPositioning: Sit up tall with your back ag")
_compact-vase-gold-by-victor-voitko-gimmick-and-online-instructions.webp "Find out more:nhttps://www.magicworldonline.com/product/compact-vase-gold-by-victor-voitko-gimmick-and-online-instructionsnMany magicians perform the Sands of the desert trick. In this trick, the visual effect is extremely important, so that all spectators can see how you're pouring the sand into the vase, how the sand is getting mixed, how the water inside the vase is getting darker.nnIf the vase isn't the stem one and merely stands on the table, then the visual effect becomes far less impressi")
_hip-abduction.webp "Hip abduction is an exercise that targets the muscles of the outer thighs and hips, particularly the gluteus medius and minimus. Here's a description of how to perform hip abduction:nnSetup: Begin by attaching an ankle cuff to your ankle and selecting an appropriate resistance level on the cable machine. Stand beside the machine, facing forward, with the pulley positioned at ankle height. Hold onto the machine or a nearby stable object for balance.nPositioning: Stand tall with your feet hip-widt")
_strength-circuit.jpg)
_dumbbell-bulgarian-hip-hinge.jpg)
_sunon-round-bar-table-high-table-for-pub-bistro-cocktail-table-with-tall-black-pedestal-and-four-star-leg-moon-white44.jpg)
_single-leg-static-activation.jpg)
_freak-athlete-nordic-hyper-ghd-review-2024-with-step-by-step-set-ups.jpg)
_seated-calf-raise.jpg)
_compact-vase-gold-by-victor-voitko-gimmick-and-online-instructions.jpg)
![[+]](/images/menu.gif){kind=small}