_lb-dig-slank-03.jpg "Løb dig slank 03 from femina Video Screenshot Preview")
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⏲ Duration: 3 min 38 sec
✓ Published: 07-Apr-2010
✓ Published: 07-Apr-2010
Description:
På 10 uger kan du få en slankere og fastere krop - og du kan lære at løbe 5 kilometer. Løb dig slank og fast på 10 uger, giver dig et program, som uge for uge byder på nye muligheder og vaneændringer, samtidig med at du guides gennem et 5-kilometers løbeprogram. Selv om du ikke er til løb, er der masser af træningsøvelser du kan lave alligevel. Programmet adskiller sig fra traditionelle slankekure ved at du gradvist ændrer dine vaner og livsstil over en periode på 10 uger.
På 10 uger kan du få en slankere og fastere krop - og du kan lære at løbe 5 kilometer. Løb dig slank og fast på 10 uger, giver dig et program, som uge for uge byder på nye muligheder og vaneændringer, samtidig med at du guides gennem et 5-kilometers løbeprogram. Selv om du ikke er til løb, er der masser af træningsøvelser du kan lave alligevel. Programmet adskiller sig fra traditionelle slankekure ved at du gradvist ændrer dine vaner og livsstil over en periode på 10 uger.
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