_at-home-butt-workout.jpg "AT HOME BUTT WORKOUT from 🍑🍑🍑🍑 Video Screenshot Preview")
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⏲ Duration: 48 sec
✓ Published: 19-Apr-2017
✓ Published: 19-Apr-2017
Description:
#BodyweightWednesday AT HOME BUTT WORKOUT! This looks easy but trust me your butt 🍑is gonna be on fire 🔥 after this workout! Tag your workout buddy. n#n30 seconds on, 15 seconds restn#n3 Rounds at each move! n#nOnce you get 3 rounds at each move, you go to the next exercise. n#nSimple and hard as hell!
#BodyweightWednesday AT HOME BUTT WORKOUT! This looks easy but trust me your butt 🍑is gonna be on fire 🔥 after this workout! Tag your workout buddy. n#n30 seconds on, 15 seconds restn#n3 Rounds at each move! n#nOnce you get 3 rounds at each move, you go to the next exercise. n#nSimple and hard as hell!
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_bootybootybooty.webp "was craving that noodle leg feeling on Monday so I threw together an intense lower body workout for myself! Feeling pretty tender a day later but also accomplished :) 🍑🍑nnTRX Single Leg Squats (10 each leg)nWeighted Sumo Squats (12)nWeighted Calve Raises (15)nDead Lift (12)nWeighted Bridge (20)nJump Squats (15)nWeighted Leg Lifts (15)nSumo Dead Lifts (15)nWalking Lunges (10 each leg not shown in video)nnI normally do a higher amount of reps for most of these but I chose to go heavier weigh")
_peachy-orignal.webp "Peachy Body - An Australian owned and grown hemp-based body scrub 🍑 nn#bepeachy it's the only way nhttp://www.instagram.com/peachybodyn👻 peachybody n✉️ripe@peachybody.com.au nnhttp://peachybody.com.au")
_peachy-morning-vibes.webp "Peachy Body - An Australian owned and grown hemp-based body scrub 🍑 nn#bepeachy it's the only way nhttp://www.instagram.com/peachybodyn👻 peachybody n✉️ripe@peachybody.com.au nnhttp://peachybody.com.au")
_nurses39-static-electricity.webp "Straight to the butt! 🍑 lol")
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