_grid-studio.jpg "GRID Studio from 5 minute timer video Video Screenshot Preview")
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⏲ Duration: 21 min 85 sec
✓ Published: 21-Jul-2020
✓ Published: 21-Jul-2020
Description:
Example set up and 1 round of GRID Studio Aerobic and 1 Round of GRID Studio Leg Day (Push/ Pull same format as Leg day in timings)nPlease note never video'd self before - very different to teaching a class with people, please excuse the waffle and cheese ;-) Also first 2-3 mins of Aerobic EMOM didn't have timer set up loud enough so over ran the minute.... but by minute 4-5 of the 10 min EMOM it is working correctly!
Example set up and 1 round of GRID Studio Aerobic and 1 Round of GRID Studio Leg Day (Push/ Pull same format as Leg day in timings)nPlease note never video'd self before - very different to teaching a class with people, please excuse the waffle and cheese ;-) Also first 2-3 mins of Aerobic EMOM didn't have timer set up loud enough so over ran the minute.... but by minute 4-5 of the 10 min EMOM it is working correctly!
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