_cooking-with-melissa-episode-13-snack-your-way-to-a-healthy-heart.jpg "Cooking with Melissa (Episode 13): Snack Your Way to A Healthy Heart from chocolate day 2021 Video Screenshot Preview")
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⏲ Duration: 16 min 81 sec
✓ Published: 19-Feb-2022
✓ Published: 19-Feb-2022
Description:
Let’s get in the kitchen and cook something good for our soul and brain health! In this 4-week series, you will join Melissa Gallagher-Cashman, CTRS, CDP, CADDCT, CMDCP, NASM-CPT, for a wonderful cooking program, focusing on brain healthy foods and how to incorporate them into your diet every day! Each week, you will focus on 3 or 4 brain healthy foods, their benefits, and how to use them in simple, healthy, and delicious recipe(s). While you cook, you will practice mindfulness, heighten sense
Let’s get in the kitchen and cook something good for our soul and brain health! In this 4-week series, you will join Melissa Gallagher-Cashman, CTRS, CDP, CADDCT, CMDCP, NASM-CPT, for a wonderful cooking program, focusing on brain healthy foods and how to incorporate them into your diet every day! Each week, you will focus on 3 or 4 brain healthy foods, their benefits, and how to use them in simple, healthy, and delicious recipe(s). While you cook, you will practice mindfulness, heighten sense
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