_big-leg-strength-zero-low-back-pain-124-9minutechallenge-com.jpg "Big Leg Strength, ZERO Low Back Pain | 9MinuteChallenge.com from gymnastics stretching Video Screenshot Preview")
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⏲ Duration: 40 sec
✓ Published: 30-Dec-2023
✓ Published: 30-Dec-2023
Description:
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com nnOne of the tough things about strength training - particularly as you get stronger and stronger - is that you simply need to use more weight in the big, foundational exercises to keep getting stronger. nnThat's all well and good, of course, until your low back starts to ache - a common occurrence with things like squats and deadlifts.nnSo what should you do? Leave behind your love of iron and do somethi
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com nnOne of the tough things about strength training - particularly as you get stronger and stronger - is that you simply need to use more weight in the big, foundational exercises to keep getting stronger. nnThat's all well and good, of course, until your low back starts to ache - a common occurrence with things like squats and deadlifts.nnSo what should you do? Leave behind your love of iron and do somethi
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