_kundalini-yoga-with-masuda-mohamadi.jpg "Kundalini Yoga with Masuda Mohamadi from kundalini yoga mantra Video Screenshot Preview")
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⏲ Duration: 23 min 76 sec
✓ Published: 19-Apr-2020
✓ Published: 19-Apr-2020
Description:
This Kundalini Yoga class focuses on the root chakra (muladhara) cultivating a relationship with home, health, and your body. Balance in the root chakra helps us find balance in chaos and slow down to be present and in the body instead of the mind.nnKundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kri
This Kundalini Yoga class focuses on the root chakra (muladhara) cultivating a relationship with home, health, and your body. Balance in the root chakra helps us find balance in chaos and slow down to be present and in the body instead of the mind.nnKundalini yoga classes use breath, movement, mantra, and meditation to heal the mind, body, and spirit. Each class consists of a kriya which is a series of postures taught in sequence to produce a desired effect. Teachers choose from thousands of kri
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