_mini-band-around-ankles-and-wrist-with-plank-walk-on-hands.jpg "Mini Band Around Ankles and Wrist With Plank Walk on Hands from fitness first contact number Video Screenshot Preview")
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⏲ Duration: 1 min 25 sec
✓ Published: 13-May-2021
✓ Published: 13-May-2021
Description:
The PEAMS® is amazing and will help you to develop your upper, middle and lower body strength.nnIncluding the mini band around the ankles and/or wrists takes this plank walk on the PEAMS® to the next level.nnWe’re talking about the possibilities of strengthening your core, hips, legs, chest, shoulders and glutes.nnNeed to make this exercise easier?Use a lighter mini band.Need to make it more challenging?Use a heavier mini band.nnYou may perform these movements for time or a speci
The PEAMS® is amazing and will help you to develop your upper, middle and lower body strength.nnIncluding the mini band around the ankles and/or wrists takes this plank walk on the PEAMS® to the next level.nnWe’re talking about the possibilities of strengthening your core, hips, legs, chest, shoulders and glutes.nnNeed to make this exercise easier?Use a lighter mini band.Need to make it more challenging?Use a heavier mini band.nnYou may perform these movements for time or a speci
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