_naal-indian-dumbbell-exercise-kushti-curls-and-swings.jpg "Naal Indian Dumbbell Exercise: Kushti Curls and Swings. from indian fat Video Screenshot Preview")
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⏲ Duration: 42 sec
✓ Published: 10-Jan-2017
✓ Published: 10-Jan-2017
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You can do these using dumbbell, naal or center mass dumbbells (Fat Bells) like we are doing here.nnFor training, go heavy at the end of training and rep out for a set or two to balance out heavy Gada work. For grip, tendon and ligament strength go light and do the exercises for 100 or so reps.
You can do these using dumbbell, naal or center mass dumbbells (Fat Bells) like we are doing here.nnFor training, go heavy at the end of training and rep out for a set or two to balance out heavy Gada work. For grip, tendon and ligament strength go light and do the exercises for 100 or so reps.
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