_11th-session-on-taming-anxiety-and-depression-with-dr-patricia-jo-ryan-full-length.jpg "11th Session on Taming Anxiety and Depression with Dr. Patricia Jo Ryan - full length from 11 janina Video Screenshot Preview")
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⏲ Duration: 10 min 31 sec
✓ Published: 12-Mar-2021
✓ Published: 12-Mar-2021
Description:
Practice & learn how to notice what your nervous system is telling you. Even though you can't control everything you think, you can learn to control how you respond. YOU can control your up or down. It's your choice. Dr. Patricia Jo Ryan teaches practical techniques to calm emotions, so you can live a happier life! She explains how trauma or bad memories can trigger anxiety or fear. You can practice noticing how this affects you and help your own nervous system avoid high arousal states that
Practice & learn how to notice what your nervous system is telling you. Even though you can't control everything you think, you can learn to control how you respond. YOU can control your up or down. It's your choice. Dr. Patricia Jo Ryan teaches practical techniques to calm emotions, so you can live a happier life! She explains how trauma or bad memories can trigger anxiety or fear. You can practice noticing how this affects you and help your own nervous system avoid high arousal states that
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