_gymnastics-workout-124-kip-cast-handstands-with-coach-ron-124-whitney-preview-1.jpg "Gymnastics Workout | Kip Cast Handstands with Coach Ron | Whitney from how to do a kip up for beginners Video Screenshot Preview 1")
Gallery_gymnastics-workout-124-kip-cast-handstands-with-coach-ron-124-whitney-preview-3.jpg "Gymnastics Workout | Kip Cast Handstands with Coach Ron | Whitney from how to do a kip up for beginners Video Screenshot Preview 3")
Gallery_gymnastics-workout-124-kip-cast-handstands-with-coach-ron-124-whitney-preview-hqdefault.jpg "Gymnastics Workout | Kip Cast Handstands with Coach Ron | Whitney from how to do a kip up for beginners Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 9 minutes 9 seconds
👁 View: 231.1K times
Play Audio:👁 View: 231.1K times
Description:
Whitney Bjerken
Whitney Bjerken
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_how-to-do-a-kip-on-bars.webp "TC2")
_how-to-do-a-kip.webp "Gina Scarangella")
_the-only-way-is-up-trailer.webp "Boris Van Severen & Jonas Vermeulen / CAMPO`nwww.campo.nu/en/production/4764/the-only-way-is-upnn“Better a ‘Has Been’ than a ‘Never Was’.” Tony in The Up Series, BBCnnNa hun felgesmaakte debuut The Great Downhill Journey of Little Tommy, laten Boris Van Severen en Jonas Vermeulen de zelfgeschreven soundtrack van hun nieuwe voorstelling dit keer niet door een rockband brengen, maar door twee dj booths die live muziek én (neon-)quotes tegen elkaar op samplen. Een elektro-opera, zo")
_how-to-do-a-kip-on-bars.webp "TC2")
_black-hole-creation-124-shanks-fx-124-pbs-digital-studios.webp "Watch us recreate the INTERSTELLAR black hole with all")
_kip-up-tutorial-littos.webp "Littos Media")
_who-is-the-best-at-gymnastics-rematch-brothers-and-sister-challenge.webp "The Ninja Fam!")
⏲ 26 minutes 29 seconds 👁 730.3K
_iris-sparrow39s-heel-kip-tutorial.webp "A tutorial for the heel kip move that I created about a year ago but never uploaded here!nSome notes: nDo not try this barefoot unless you are on a thick, smooth-surface mat, like a gymnastics mat. You will bruise your ankles and could break toes. If you do attempt it barefoot on a mat, WEAR SOCKS. So that your legs can slide under you when you land.nAs I say in the video, the hips drive this movement. Think of your body like a stiff spring, full of kinetic potential, bent at the hips. Imagine h")
_how-to-do-a-kip-on-bars.jpg)
_how-to-do-a-kip.jpg)
_the-only-way-is-up-trailer.jpg)
_how-to-do-a-kip-on-bars.jpg)
_black-hole-creation-124-shanks-fx-124-pbs-digital-studios.jpg)
_kip-up-tutorial-littos.jpg)
_who-is-the-best-at-gymnastics-rematch-brothers-and-sister-challenge.jpg)
_iris-sparrow39s-heel-kip-tutorial.jpg)
![[+]](/images/menu.gif){kind=small}