_lying-leg-raise-outer-thighs-fitness-republic.jpg "Lying Leg Raise, Outer Thighs - Fitness Republic from leg touching under Video Screenshot Preview")
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⏲ Duration: 66 sec
✓ Published: 03-Feb-2014
✓ Published: 03-Feb-2014
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For a lying leg raise, outer thighs put on your ankle weights and lie down on your right side. Place your right hand under your head, so that your elbow is bent and your hand is supporting of your head. Your left hand on your wrist; right leg stretched out in the front; with a knee lock and left leg in underneath the right one with a slightly bended knee. Align your body, create balance and hold. Now lift your right leg up as far as you comfortably can and bring it back without touching the left
For a lying leg raise, outer thighs put on your ankle weights and lie down on your right side. Place your right hand under your head, so that your elbow is bent and your hand is supporting of your head. Your left hand on your wrist; right leg stretched out in the front; with a knee lock and left leg in underneath the right one with a slightly bended knee. Align your body, create balance and hold. Now lift your right leg up as far as you comfortably can and bring it back without touching the left
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