Prenatal Yoga: Easing Leg Cramps with Sarah-Jane Steele from prenatal Watch Video
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Description: https://www.doyogawithme.com/. Sometimes those involuntary muscle groups in the legs can act up during pregnancy giving us leg cramps and spasms or a feeling of reduced blood flow. This sequence aims to release the legs and stimulate blood follow to those stagnant areas so you can move and sleep and practice with a bit more ease in your pregnancy. Note: you will need a bolster or a few pillows for this class. Check out our video, 'How To Make Your Own Bolster', located in our blog.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)