_kiss-the-earth.jpg "Kiss the Earth from leg kiss Video Screenshot Preview")
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⏲ Duration: 34 min 37 sec
✓ Published: 25-Aug-2021
✓ Published: 25-Aug-2021
Description:
Have a blanket, towels, and/or a bolster handy for this gentle practice, which begins with a supine, supported heart-opener and a meditation on forgiveness. Bring yourself up to a seat for twists and folds that help release tension in neck, back, legs, and side body, before rising to Mountain for modified salutations. Move through Cobra, Down Dog, Crescent, Chair, and Warrior variations, as well as Pyramid, Triangle, and a calming Wide-Leg fold, before returning back to the earth for a soothing
Have a blanket, towels, and/or a bolster handy for this gentle practice, which begins with a supine, supported heart-opener and a meditation on forgiveness. Bring yourself up to a seat for twists and folds that help release tension in neck, back, legs, and side body, before rising to Mountain for modified salutations. Move through Cobra, Down Dog, Crescent, Chair, and Warrior variations, as well as Pyramid, Triangle, and a calming Wide-Leg fold, before returning back to the earth for a soothing
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