_yoga-mama-first-moves-a-gentle-sequence-for-0-6-weeks-postpartum.jpg "Yoga Mama: First Moves. A gentle sequence for 0-6 weeks Postpartum from bed birth Video Screenshot Preview")
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⏲ Duration: 10 min 61 sec
✓ Published: 12-Aug-2015
✓ Published: 12-Aug-2015
Description:
Generally it's recommended to wait to start yoga until at least six weeks after birth, but this sequence is carefully structured to be safe and healing for mamas from day one. Gentle moves help to lengthen tight muscles and bring awareness to tired core muscles so they can heal effectively, ending with a restorative pose to ease any lower back and pelvic discomfort and help pelvic ligaments regain their tone. Many midwives recommend that new mamas stay in bed for at least a week after giving bir
Generally it's recommended to wait to start yoga until at least six weeks after birth, but this sequence is carefully structured to be safe and healing for mamas from day one. Gentle moves help to lengthen tight muscles and bring awareness to tired core muscles so they can heal effectively, ending with a restorative pose to ease any lower back and pelvic discomfort and help pelvic ligaments regain their tone. Many midwives recommend that new mamas stay in bed for at least a week after giving bir
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